We need the sun. It0s a vital part of our planet, our ecosystems, and our bodies. The sun provides us with Vitamin D, which we need to live. A lack of Vitamin D in the body can cause problems ranging anywhere from joint pain to colon cancer. Yes, we need the sun.
That being said, we also know that too much sun is dangerous. Harmful UVA and UVB rays cause wrinkles, age-spots, and of course skin cancer. There0s no excuse this day in age– when so much information about our health is at our fingertips– not to take the precautions necessary for the health of your skin. And while it seems impossible that the thing you need, that you get so much pleasure and sustenance from can also kill you. Never forget that it can.
Fortunately, there are ways to protect your skin from the sun.
Watch the Hour
The sun is at its most intense (and most dangerous) between the hours of 10:00 am and 3:00 pm. So if you0re going to be in the sun, make sure and check the hour. Yes, even if you0re using sunscreen. While sunscreens do offer some protection from the sun, and should be worn at all […]

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